How to Choose the Best Walking Poles: A Complete Buyer’s Guide

Pole Weight: Lighter is usually better

When comparing walking poles, weight should be one of your first considerations. A good target is under 500g per pair where possible. Lightweight poles reduce fatigue on walks.

Folding (Z-Pole) vs Telescopic Walking Poles

Walking poles generally come in two designs:

Z-fold (folding) poles collapse into a compact size, making them ideal for travel and packing into a suitcase. Telescopic poles extend and retract via sliding sections, and are often easier to adjust to different heights. Whichever style you choose, make sure the poles are height-adjustable so you can fine-tune them for uphill and downhill sections.

Pole Tips and Baskets

Check whether the poles include:

• Replaceable tips, since tips wear down over time on hard terrain
• Rubber tips, useful for road or pavement walking
• Make sure tips and baskets can be swapped easily - some cheaper poles make this frustratingly difficult.

Top Walking Pole Brands to Consider

Some of the most consistently well-reviewed walking pole brands include:

• Black Diamond and Leki - frequently rated among the best in independent pole comparisons
• Mountain King - a strong choice if you want a British-made pole
• Pricing varies widely, but expect to pay in the region of £100 for a high-quality, durable pair of walking poles.

Aluminium Poles

One of the biggest decisions when buying walking poles is the material:

• Aluminium poles tend to be more durable and better value, and they're less likely to snap under pressure - a useful trait on rocky, uneven trails.

There's no universally "best" material - it depends on whether you value durability or weight savings more.

Locking Mechanisms: Twist Lock vs Lever Lock

The locking mechanism affects how easily you can adjust or pack away your poles:

• Twist-lock mechanisms rotate to secure the pole length, but can loosen over time or in cold conditions.
• Lever-lock (clip) mechanisms are generally quicker and more reliable, especially with gloves on.

Since preference varies from person to person, try a few different systems before committing to a pair.

Wrist Straps for Extra Support

Adjustable, well-padded wrist straps aren't just a comfort feature - they help transfer pressure from your hands to your wrists, reducing hand fatigue on long walks. Look for straps that are easy to tighten and loosen on the move.

 Are Men's and Women's Walking Poles Different?

Poles marketed for women are usually shorter with smaller grips than men's or unisex poles - but that's typically the only real difference. If you're a shorter man with smaller hands, or a taller woman with larger hands, don't feel restricted by how a pole is labelled. Choose based on your height and hand size, not gender marketing.

Shock Absorption

Sprung, shock-absorbing poles cushion the impact on your hands, wrists and joints, particularly during descents. If you have existing knee or joint pain, this feature is well worth the extra cost.

Final Thoughts

The right walking poles come down to a balance of weight, material, grip comfort and adjustability - matched to the type of hiking you do most. Whether you're after ultralight carbon poles for fast multi-day treks or a sturdy aluminium pair for regular weekend walks, taking the time to try different options will pay off on the trail.